{"store":{"baseInfo":{"podcastTitle":"Esperia Podcast","slug":"esperiapodcast","podcastDescription":"Hej och välkommen till Esperia Podcast, en podd om personlig utveckling och spiritualitet. Vi heter Jenny och Magnus och är två vänner som älskar att utforska de stora frågorna i livet och dela med oss av våra egna erfarenheter. Vi tror att livet handlar om att hitta sin egen väg och bli den bästa versionen av sig själv. Följ med oss när vi lär oss och växer tillsammans. Tack för att du lyssnar på Esperia Podcast.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk_1200x628.jpg?s=8023e454dbac68d6e3e23507291da796&e=png","podcastUrl":"https://esperiapodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/esperiapodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cb7es-fb2655","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":36,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Amman","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Amman"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Esperia - Jenny & Magnus","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cb7es-fb2655-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fesperiapodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16459349%26podcastIdTag%3Dcb7es&dfl=https%3A%2F%2Fesperiapodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/19bcmDGX2qbHVvQOsq4TXM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8697a8d6-3304-4024-b2fa-630dd02df8f2","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/115290921","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3478263","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/esperia-podcast-5335230","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/66920","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/15Rv68iaAuDq","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w3nEr0Iqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://esperiapodcast.podbean.com","apiCommonParams":{"t":"664ad4cb","clientSignature":"f967fe795534c531120c58a808a46e9c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21064529-prff7","episode":{"id":"pb21064529","idTag":"prff7","title":"3. Våra 4 bästa tips på hur man kan ta sig igenom en kris.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk_1200x628.jpg?s=8023e454dbac68d6e3e23507291da796&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk.png","previewContent":null,"content":"

Kriser kommer både stora som små genom livet. I detta avsnitt delar vi med oss av våra tankar kring krishantering och våra 4 tips som man kan ta med sig när man ska hantera en kris.

","publishTimestamp":1684844296,"duration":1605,"mediaUrl":"https://mcdn.podbean.com/mf/web/prctsn/krisred89gtz.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-prff7-1416b51","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-prff7-1416b51","transcriptUrl":null,"permalink":"/e/3-vara-4-tips-pa-hur-man-kan-ta-sig-igenom-en-kris/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1416B51PRFF7","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":68,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-prff7-1416b51","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb21064529","idTag":"prff7","title":"3. Våra 4 bästa tips på hur man kan ta sig igenom en kris.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk_1200x628.jpg?s=8023e454dbac68d6e3e23507291da796&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16459349/logotemp1_-_Copy_2__9kk7vk.png","previewContent":null,"content":"

Kriser kommer både stora som små genom livet. I detta avsnitt delar vi med oss av våra tankar kring krishantering och våra 4 tips som man kan ta med sig när man ska hantera en kris.

3. Våra 4 bästa tips på hur man kan ta sig igenom en kris.

Comments (0)